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What if the key to creating your dream life isn't fighting harder but finding alignment? In this illuminating conversation with manifestation expert Jamie Greenfield, we explore the fascinating intersection of neuroscience, self-concept, and energy work that creates real-world results.
Jamie shares her personal journey from feeling stuck in fight-or-flight mode to discovering the transformative power of manifestation. But this isn't about vision boards and wishful thinking. "I'm a science nerd," Jamie confesses, explaining how she was skeptical until she discovered the neurological evidence behind these practices. "When I understood the science, I realized I was keeping myself stuck. It's literally me—it's a me thing."
The conversation dives deep into what Jamie calls your "F-Yes Frequency"—that energetic state where manifestation naturally occurs. Rather than forcing outcomes through stress and struggle, she explains how regulating your nervous system and following what genuinely excites you creates powerful alignment. "I had forgotten what it felt like to have my brainpower focused on my own thing," she reflects on her journey of solo travel and self-discovery.
Perhaps most powerful is Jamie's insight on self-concept: "Believe in yourself to the point of delusion. There is no such thing as delusion. You've got to be your number one advocate." This isn't empty motivation but a practical approach to reprogramming your subconscious mind through consistent, emotionally-charged repetition.
Whether you're feeling stuck in your wellness journey, questioning your path as an entrepreneur, or simply curious about manifestation beyond the "woo-woo," this episode offers practical wisdom for creating tangible change by aligning with your authentic self. Follow Jamie @JamieGreenfield on Instagram and @theJamieGreenfield on TikTok to learn more about creating your dream life through the science of manifestation.

CONNECT WITH JAMIE:

https://www.instagram.com/jamiegreenfield

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Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly