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Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our recent family vacation to Hawaii, a cherished memory before my youngest son heads off to school, and the poignant moments of sending our older son and daughter to college years ago. This is a touching and heartfelt episode to all parents navigating similar paths, providing comfort, understanding, and solidarity.
Join me, as I share my personal experience into the emotional rollercoaster of becoming an empty nester. I share what has helped me along the way with an emphasis on the importance of embracing mixed emotions and finding pride and joy in our children's growth. These are moments that nobody can really prepare you for but it is part of our journey as moms & dads. My hope is that what I share will help you along your journey. With 35 years of experience as a health and wellness professional, my goal is to offer you not just my insights but also a platform where shared stories make a difference. Whether you're a mom or dad, this episode is a reminder that it's okay to feel a mix of pride and pain and that we're all in this together. Let’s cherish these moments and support each other through these significant life changes. We've got this!!!!!

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis