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Discover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social wellness. In the hustle and bustle of everyday life, we often overlook the power of community. Together, we will unravel the significance of belonging to various groups, whether it's family, friends, business circles, or recreational communities, and the pivotal role they play in our mental and emotional well-being.
The episode delves into recent research revealing the alarming effects of loneliness on health, even linking it to mortality. But don't worry—this isn't just a warning; it's a call to action. Shelly shares actionable insights on forming new relationships or strengthening existing ones, ensuring our lives are infused with energy and joy. As someone who has championed communities for years, she is excited to offer practical advice and inspiration to help you foster these vital connections. Join Shelly in exploring how embracing the richness of community life not only elevates our well-being but also brings a vibrant, connected existence within reach.

CONNECT WITH SHELLY:
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis