Soo happy to have my friend Rachel Tripodi as a interview guest on the podcast today! Rachel is a selflove & awareness mentor, certified as a NLP, Time-Line,Hypnotherapist and Reiki Practitioner. After years of serious struggle with her body image, in 2008 she began a journey of self discovery to heal and overcome years of self loathing. In time she was led down the path of Self Love Mentoring to help others overcome their inner doubts and move towards self love and acceptance. She is empowering people understand their past experiences,break down limiting beliefs and guide them to find their own truth.

We discussed amazing topics like:

• Rachels healing journey
• first steps to let go of shame
• what shame can teach you
• how timeline therapy works
• how to integrate conscious with the subconscious mind together
• why only real healing can happen when we go deep

and much much more!!!

Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Rachel and me know what valuable lessons you could take from the episode.

Book recommendations:

• You can heal your Life by Louise Hay
• The Power of Now by Eckhart Tolle
• Loving what is from Byron Katie
• Abraham Hicks

Rachel's Facebook: https://www.facebook.com/rachel.tripodi.79

Rachel's Instagram: https://www.instagram.com/rachelftripodi/

I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

Thanks for listening! You are incredibly valuable and it is important that you exist!

You are a gift! Spread your wings and fly.

YOU GOT THIS SISTER Lots of love & light, your Renate❤️