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Navigating Perimenopause: Personal Stories and Digital Health Solutions

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Manage episode 470577237 series 3478604
Content provided by Women's Digital Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women's Digital Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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This season, we're talking about perimenopause and how technology intersects with this important phase of life. I’ll be sharing my personal experiences, discussing the current technological landscape, and providing insights from my new book, Hormone Harmony, along with a companion Digital Health guide.

Many women, including myself, are navigating perimenopause without adequate preparation or information. We can discuss symptoms among friends, but there’s a lack of formal education on what to expect. It’s surprising how little we know about the changes happening in our bodies, from mood swings to sleep disturbances, and how these changes are often framed as problems rather than a natural part of life.

As we move through this season, you can expect to hear real-life stories from women experiencing perimenopause, discussions about the latest technology, and insights into the financial implications of this stage of life.

Topics include:

  • Defining perimenopause and its impact on women’s lives.
  • The importance of community support and sharing insights through platforms like WhatsApp.
  • My personal experiences of the physical changes that come with perimenopause.
  • Reflections on medical training and the need for better education about perimenopause.
  • Exploring the role of technology in tracking symptoms and enhancing healthcare conversations.

Join the conversation, share your stories, and explore the resources available to navigate perimenopause with confidence. Remember, this journey is happening whether we’re ready for it or not, and together, we can take control and empower ourselves.

Resources mentioned in this episode:

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

  continue reading

Chapters

1. Navigating Perimenopause: Personal Stories and Digital Health Solutions (00:00:00)

2. Understanding Perimenopause (00:01:24)

3. Personal Reflections on Perimenopause (00:02:09)

4. Kira's Story (00:04:15)

5. Hormonal Changes During Perimenopause (00:06:54)

6. Personal Experience with Perimenopause (00:08:29)

7. Professional Insights on Perimenopause (00:10:48)

8. Technology and Perimenopause (00:12:38)

9. Using Digital Health Tools (00:15:49)

10. Upcoming Topics for the Season (00:17:35)

11. Closing Thoughts (00:19:22)

24 episodes

Artwork
iconShare
 
Manage episode 470577237 series 3478604
Content provided by Women's Digital Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women's Digital Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

This season, we're talking about perimenopause and how technology intersects with this important phase of life. I’ll be sharing my personal experiences, discussing the current technological landscape, and providing insights from my new book, Hormone Harmony, along with a companion Digital Health guide.

Many women, including myself, are navigating perimenopause without adequate preparation or information. We can discuss symptoms among friends, but there’s a lack of formal education on what to expect. It’s surprising how little we know about the changes happening in our bodies, from mood swings to sleep disturbances, and how these changes are often framed as problems rather than a natural part of life.

As we move through this season, you can expect to hear real-life stories from women experiencing perimenopause, discussions about the latest technology, and insights into the financial implications of this stage of life.

Topics include:

  • Defining perimenopause and its impact on women’s lives.
  • The importance of community support and sharing insights through platforms like WhatsApp.
  • My personal experiences of the physical changes that come with perimenopause.
  • Reflections on medical training and the need for better education about perimenopause.
  • Exploring the role of technology in tracking symptoms and enhancing healthcare conversations.

Join the conversation, share your stories, and explore the resources available to navigate perimenopause with confidence. Remember, this journey is happening whether we’re ready for it or not, and together, we can take control and empower ourselves.

Resources mentioned in this episode:

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

  continue reading

Chapters

1. Navigating Perimenopause: Personal Stories and Digital Health Solutions (00:00:00)

2. Understanding Perimenopause (00:01:24)

3. Personal Reflections on Perimenopause (00:02:09)

4. Kira's Story (00:04:15)

5. Hormonal Changes During Perimenopause (00:06:54)

6. Personal Experience with Perimenopause (00:08:29)

7. Professional Insights on Perimenopause (00:10:48)

8. Technology and Perimenopause (00:12:38)

9. Using Digital Health Tools (00:15:49)

10. Upcoming Topics for the Season (00:17:35)

11. Closing Thoughts (00:19:22)

24 episodes

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