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Stop Letting Them Keep You Small! The 3 Phrases to Stop Someone Who Tries to Gaslight, Silence, or Shut You Down | Charles Duhigg PT 1

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Manage episode 489430423 series 2437242
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power.

Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases.

SHOWNOTES
01:03 The Two Types of Offenders: Ignorance vs. Malice
10:09 The Three H’s: Helped, Hugged, or Heard
17:21 Vulnerability as Strength in Conversation
24:55 The Three Types of Conversations: Practical, Emotional, Social

FOLLOW CHARLES DUHIGG:
Website: https://charlesduhigg.com
Twitter: https://twitter.com/cduhigg
Instagram: https://www.instagram.com/charlesduhigg
LinkedIn: https://www.linkedin.com/in/charlesduhigg/

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Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

846 episodes

Artwork
iconShare
 
Manage episode 489430423 series 2437242
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power.

Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases.

SHOWNOTES
01:03 The Two Types of Offenders: Ignorance vs. Malice
10:09 The Three H’s: Helped, Hugged, or Heard
17:21 Vulnerability as Strength in Conversation
24:55 The Three Types of Conversations: Practical, Emotional, Social

FOLLOW CHARLES DUHIGG:
Website: https://charlesduhigg.com
Twitter: https://twitter.com/cduhigg
Instagram: https://www.instagram.com/charlesduhigg
LinkedIn: https://www.linkedin.com/in/charlesduhigg/

CHECK OUT OUR SPONSORS

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

BIOptimizers: Head to https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.

OneSkin: Get 15% off with code LISA at https://oneskin.co

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

846 episodes

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