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The Real Reason You Snap Under Pressure And How to Train Your Brain to Stay in Control | Louisa Nicola PT 2 (Fan Fav)

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Manage episode 506656790 series 2437242
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance.

Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about

*Why stress management is the key to your brain health and aging

*How to safeguard your brain after 30

*Why exercise is one of the most powerful tools for optimizing your brain

Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.

Original air date: 7-13-2023

Follow Louisa Nicola:

Website: ⁠https://www.neuroathletics.com.au/⁠

YouTube: ⁠https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow⁠

Twitter: ⁠https://twitter.com/louisanicola_⁠

Instagram: ⁠https://www.instagram.com/louisanicola_/⁠

Facebook: ⁠https://www.facebook.com/neuroathleticsaus/⁠

Podcast: ⁠https://www.theneuroexperience.com/⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

902 episodes

Artwork
iconShare
 
Manage episode 506656790 series 2437242
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance.

Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about

*Why stress management is the key to your brain health and aging

*How to safeguard your brain after 30

*Why exercise is one of the most powerful tools for optimizing your brain

Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.

Original air date: 7-13-2023

Follow Louisa Nicola:

Website: ⁠https://www.neuroathletics.com.au/⁠

YouTube: ⁠https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow⁠

Twitter: ⁠https://twitter.com/louisanicola_⁠

Instagram: ⁠https://www.instagram.com/louisanicola_/⁠

Facebook: ⁠https://www.facebook.com/neuroathleticsaus/⁠

Podcast: ⁠https://www.theneuroexperience.com/⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

902 episodes

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