Did you know that how often you sit and how you sit can deeply affect your pelvic floor, womb space, digestion, and even hormone balance?In this video, we’re unpacking why prolonged sitting isn’t just about posture, it's a whole-body issue for women, especially during your fertile, postpartum, or perimenopausal years.With me I have Katy Miller who breaks down what prolonged sitting can do for our bodies.🎤 Guest Speaker Bio:I am a holistic health coach specializing in reversing the harmful effects of sitting for long periods. During my time in the corporate world, I developed chronic back pain that often left me feeling unmotivated and no longer doing the things I loved in her spare time. I took a deep dive into healing pain and learnt key strategies that I now share with my clients so they can feel great, be motivated and live life to the fullest. Connect with her at - https://docs.google.com/forms/d/1r0FNEapTP7MmSFrdDLT2yWWOZ8fQXBzDKOIQsPgRbHs/viewform?edit_requested=trueSeason 3 - Episode 7------fruitfulwomb.cafruitfulwombdoula@gmail(dot)com@fruitfulwombdoula on IG, FB, YouTube, Threads, TikTok