In today’s episode, we’re chatting with Rachel Pope, a mom of five, avid runner, and Doctor of Physical Therapy who has spent years helping women move confidently through pregnancy and postpartum. She’s also the founder of BFF Active, a breastfeeding-friendly activewear brand made for real mom life the leaks, the feeds, the workouts, and everything in between.

We dive into why functional, supportive, nursing-accessible activewear matters, how movement changes after birth, and what moms truly need to feel strong and capable in their postpartum bodies. Rachel brings a refreshing mix of expertise, honesty, and lived experience.

A quick note: the audio had a few tricky moments, but we smoothed it out as best we could. Thanks so much for your patience and support this conversation is absolutely worth the listen.

Check her out here: www.bffactive.com