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118: Why You Have an Unhealthy Relationship with Work (The Science Behind It)
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What We Cover in This Episode:
- The science behind why your brain craves busyness (Answer: dopamine)
- How I’ve been rewiring my busyness cravings (& how you can too)
- What “rest guilt” really means, and how to repattern it especially if you’re a first-gen immigrant like me
- 5 questions to help you reconnect with the version of you beyond your job title.
Resources Mentioned:
- Rest is Resistance by Tricia Hershey
- Episode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May: You can listen to this 34-minute podcast episode on Apple or Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
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