Join Amb. Elisha as he sits down with Kathrine Parnell, a licensed clinical social worker, executive director, author, and expert in executive function, ADHD, and autism.

Kathrine shares her journey from clinical therapy to creating The Focus Blueprint, a program helping teens and adults overcome procrastination, boost organization, and achieve lasting success.

In this episode, you’ll discover:

• What executive function is and why it impacts your daily life.

• How ADHD and autism affect focus and productivity.

• Practical strategies to beat procrastination and improve organization.

• Leadership lessons on curiosity, influence, and building thriving teams.

• How The Focus Blueprint provides support, accountability, and lifelong skills.

Whether you struggle with motivation, organization, or leading a team, this episode delivers actionable insights to help you perform at your best.

💡 Connect with Kathrine Parnell: https://anewviewcounseling.net/thefocusblueprint/

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Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha

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