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Content provided by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Embracing Winter: A Journey of Intuition & Presence

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Manage episode 457293162 series 1087190
Content provided by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life’s uncertainties. 00:00 Introduction to Within University 00:32 Reflecting on the Winter Solstice 03:12 The Power of Lighting a Candle Meditation 04:04 Enhancing Focus and Neuroplasticity 08:46 Steps to Embrace Change 11:09 The Importance of Asking for Help 12:51 Closing Reflections and Poem 15:29 Invitation to Connect https://viviancarrasco.com/embracing-winter-a-journey-of-intuition-presence/ https://drvivicarrasco.kit.com/novena
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172 episodes

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Manage episode 457293162 series 1087190
Content provided by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life’s uncertainties. 00:00 Introduction to Within University 00:32 Reflecting on the Winter Solstice 03:12 The Power of Lighting a Candle Meditation 04:04 Enhancing Focus and Neuroplasticity 08:46 Steps to Embrace Change 11:09 The Importance of Asking for Help 12:51 Closing Reflections and Poem 15:29 Invitation to Connect https://viviancarrasco.com/embracing-winter-a-journey-of-intuition-presence/ https://drvivicarrasco.kit.com/novena
  continue reading

172 episodes

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