Episode 54 | Grounded in Chaos: Rituals for Resilience During Political Upheaval

Witching Out Loud

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In this episode, Kristal and Kate discuss the importance of resilience during political upheaval, emphasizing self-care, community connection, and proactive maintenance. They explore the significance of rest as a form of resistance, the necessity of setting boundaries, and the power of magic in activism.

Takeaways

Nearly half of U.S. adults report politics as a major stressor
Caring for oneself is an act of political resistance
Rest is essential for resilience and mental health
Setting boundaries is crucial for self-preservation
Community connection enhances resilience during tough times
Magic can be harnessed for activism and resistance
Proactive self-maintenance is necessary for well-being
Empathy and compassion are vital in times of upheaval
We must embrace the journey ahead with courage and creativity

Litany for Survival by Audre Lorde: https://www.poetryfoundation.org/poems/147275/a-litany-for-survival

Links to all our social media
Witching Out Loud on Substack @witchingoutloud

Kate
Website: www.starsandmoontarot.com
Instagram @priestessforhire
Instagram @starsandmoontarot

Kristal
Website: https://theunveiledspirit.com/
Substack @kristalthomas
BlueSky @theunveiledspirit.bsky.social

Editor & Associate Producer:
Ash Black at Blackheart Media LLC
@blackheartmediallc on FaceBook

Audio Attribution
For audio attributions please visit: Audio Attributions
Intro & Outro Music: www.purple-planet.com - Let the Mystery Unfold from Ep 56 forward.

Chapters

1. Episode 54 | Grounded in Chaos: Rituals for Resilience During Political Upheaval (00:00:00)

2. Intro & Invocation (00:00:27)

3. Politics are a Major Stressor (00:02:10)

4. Self Maintenance is the New Self Care (00:06:07)

5. Wellness is Resistance (00:08:56)

6. Be Proactive About Self Maintenance (00:12:16)

7. Strategies for Resistance (00:14:51)

8. Setting Boundaries is Critical (00:19:08)

9. Connection is Vital (00:21:56)

10. Back Their Play (00:27:17)

11. Learnings from the Pandemic (00:38:42)

12. Strategies to Bolster Your Energies (00:41:32)

13. Wrap Up (00:46:40)

14. Outro (00:47:36)

58 episodes

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