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What most lifters don't know about training volume
Manage episode 496455304 series 2611410
Volume is still the most polarising topic in the muscle growth world.
The problem is the confidence with which each side makes their arguments.
To be frank, the way we measure training volume is crude. There are several major flaws, which I discuss in this episode.
96 episodes
Manage episode 496455304 series 2611410
Volume is still the most polarising topic in the muscle growth world.
The problem is the confidence with which each side makes their arguments.
To be frank, the way we measure training volume is crude. There are several major flaws, which I discuss in this episode.
96 episodes
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