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Drowning in advice, starving for results
Manage episode 519253630 series 2611410
The perfectionistic drive that a lot of us have and this interest in science and evidence-based fitness is actually holding us back our training.
Here, I discuss the illusion of keeping options open, the knowledge paradox, my personal experience with over-research, and some practical solutions.
100 episodes
Manage episode 519253630 series 2611410
The perfectionistic drive that a lot of us have and this interest in science and evidence-based fitness is actually holding us back our training.
Here, I discuss the illusion of keeping options open, the knowledge paradox, my personal experience with over-research, and some practical solutions.
100 episodes
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