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Are you making these common tracking mistakes?
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Manage episode 472275328 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn.
Unfortunately, even those of us who track regularly often make these simple errors.
94 episodes
M4A•Episode home
Manage episode 472275328 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn.
Unfortunately, even those of us who track regularly often make these simple errors.
94 episodes
Minden epizód
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