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Deep Resilience with Michael Kearney
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How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.
In This Episode, We Explore:
- Burnout and the Need for Deep Resilience
- Lesson #1: Take Care, Know What Feeds You and Restores You
- Lesson #2: Healing Connections
- Lesson #3: You Are Not Who You Think You Are
- Lesson #4: All You Have to Do Is Rest
- Lesson #5: We Thrive Because of Each Other.
Suggested Next Episode:
Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister
Related Resources
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- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES. Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!
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