In today’s Qigong podcast, we explore how Traditional Chinese Medicine (TCM) views menopause as the Second Spring—a stage of renewal, rejuvenation, and feminine vitality. Guest Elizabeth Estrada shares her personal journey of navigating menopause symptoms like insomnia, emotional balance, and physical changes, and how she found natural healing through Zhineng Qigong practices. Instead of decline, Qigong reframes menopause as a powerful transition filled with inner resources, energy balance, and self-healing potential.
Through the lens of qi flow, blood and essence, organ health, and seven-year life cycles, this episode highlights how women can use Qigong for menopause, women’s health, and emotional resilience. Practices such as La Qi, organ sound healing, and holistic Qigong movements help address hormonal changes, stress reduction, and vitality after 40. By working with mind-body balance and the wisdom of Chinese medicine, women can step into the symbolic strength of the wolf, tiger, and dragon, unlocking feminine power, longevity, and transformation.
Join Elizabeth Estrada as she explains how Qigong for women supports this life stage and explains how to Transform Menopause to Second Spring with Qigong!

Mindful Moments:

• Qigong reframes menopause as the Second Spring—a time of renewal.
• Qigong for women eases insomnia, stress, and emotional imbalance.
• Qigong exercises boost qi flow and balance organ systems.
• Qigong in TCM sees menopause as a new beginning.
• Qigong supports emotional healing and feminine wisdom.
• Qigong practice transforms menopause into self-discovery and creativity.
• Qigong for menopause conserves energy and restores balance.
• Qigong unlocks inner resources for rejuvenation and longevity.
• Qigong training empowers women with strength and vitality.
• Qigong in midlife awakens potential—wolf, tiger, dragon wisdom.

🌐 Episode page:

Links and Resources:

🌟🌟 Registration for the Second Spring Program:
Transform Your Menopause into a New Stage of Fulfillment: https://mailchi.mp/ec25a48d8cf2/registration
👉Click here to watch a FREE class now: https://mailchi.mp/a9c833584818/5knlbcjr80
🎥 Elizabeth Estrada previous episode: https://youtu.be/1AVrdwVCC90
🎥 Get to know Elizabeth: https://www.youtube.com/watch?v=3QLzjByyfoI

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/
🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
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