In today’s Qigong podcast, Kristen Pols, the author of the new ebook, Qi Science and Modern Medicine, shares her incredible work finding parallels between zhineng qigong and modern medicine.
The foundation of the discussion is Qi study, defined as the study of life energy - the vital force that animates all living things. This ancient philosophy describes how energy, matter, and information interact to sustain and balance the body. Practices such as Qigong and Hunyuan Qi Therapy are tools designed to cultivate and direct this energy for health, vitality, and self-healing.
Kristen highlights that these ancient concepts find confirmation in modern science. We discuss how neuroplasticity allows our brains to rewire themselves through mental practices, and how epigenetics demonstrates the ability to influence gene expression without altering DNA. A core concept in zhineng qigong is the Yi Yuan Ti—using consciousness and focused intention to direct the Hunyuan Qi. As the principle states, "Conscious Intention Guides Qi" (Ying leads Qi). This conscious practice, utilizing meditation, visualization, and journaling, serves as a mechanism to activate the body's self-healing processes.
Qi Science and Modern Medicine aims to help people who may be skeptical find confirmation of these powerful ideas in Western science, building the necessary trust for the intention to work properly and supporting self-advocacy in health. While limitations exist due to a lack of research funding in the West, there is no scientific evidence that contradicts Qi science; rather, these practices are projected to reshape the way we look at medicine and healthcare in the future
Join Kristen as she explores: Can ancient Qigong wisdom align with modern science?
Mindful Moments:

• Qigong and Hunyuan Qi Therapy cultivate and regulate Qi for health and self-healing.
• Zhineng Qigong aligns with modern research in neuroplasticity, epigenetics, and quantum biology.
• Qigong uses Yi Yuan Ti (consciousness) and intention to guide Hunyuan Qi.
• The core Qigong principle: “Conscious Intention Guides Qi” (Ying leads Qi).
• Qigong improves stress reduction, mental balance, and body-mind coherence.
• It teaches the Three Treasures (Chen, Jing, Qi), mirroring matter, energy, and information.
• Quantum biology supports the idea of the body as an energetic, information-driven system.
• Qigong encourages self-healing and personal responsibility in one’s health journey.
• Practicing Qigong can influence gene expression, similar to epigenetics.
• A simple Qigong start: take a deep morning breath and observe your feelings and environment.

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/kristenpols1

Links and Resources:

📖 Click here to read the eBook Qi Science and Modern Medicine: https://www.zhineng-qigong-students-hub.com/product/qi-science-and-modern-medicine-e-book/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/
🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
Connect on Facebook, Instagram, Youtube