Join Simon Gwilliam and Ben Fanning for a raw and reflective conversation about taking responsibility for your well-being. In this episode, they unpack the challenges of modern health—from the pitfalls of ultra-processed foods to the importance of reconnecting with nature and prioritizing quality sleep. Drawing on personal stories and hard-earned lessons, Simon and Ben delve into how small, consistent changes can dramatically improve your mental and physical health. Tune in for a blend of humor, insight, and practical tips to help you break free from unhealthy habits and start living intentionally.