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Content provided by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer Kemp

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Manage episode 308333434 series 2599903
Content provided by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode, we will be speaking with Jennifer Kemp about the fears that underlie perfectionism and how to navigate these experiences with self-compassion. Jennifer is a Clinical Psychologist who has a special interest in perfectionism from both her own experience and through the work she does with clients. Jennifer integrates Acceptance and Commitment Therapy (ACT), clinical behaviour analysis, and exposure with self-compassion in her work. In her private practice in Adelaide, Australia, Jennifer sees clients struggling with chronic illness, depression, anxiety, obsessive-compulsive disorder (OCD), eating disorders, trauma, grief and loss. Jennifer has a background in leadership coaching and facilitation and provides supervision to Clinical Registrars and experienced practitioners. She is the author of “The ACT Workbook for Perfectionism” for New Harbinger, due for release in December 2021.

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 308333434 series 2599903
Content provided by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode, we will be speaking with Jennifer Kemp about the fears that underlie perfectionism and how to navigate these experiences with self-compassion. Jennifer is a Clinical Psychologist who has a special interest in perfectionism from both her own experience and through the work she does with clients. Jennifer integrates Acceptance and Commitment Therapy (ACT), clinical behaviour analysis, and exposure with self-compassion in her work. In her private practice in Adelaide, Australia, Jennifer sees clients struggling with chronic illness, depression, anxiety, obsessive-compulsive disorder (OCD), eating disorders, trauma, grief and loss. Jennifer has a background in leadership coaching and facilitation and provides supervision to Clinical Registrars and experienced practitioners. She is the author of “The ACT Workbook for Perfectionism” for New Harbinger, due for release in December 2021.

  continue reading

107 episodes

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