Does saying no feel impossible? Are you constantly overwhelmed by everyone's demands? Afraid to disappoint others? These are signs of poor boundaries.

Listen to this live workshop as we explore why boundaries are so much more than just saying “no” — with real-life examples and insights to help you understand what healthy boundaries really look like.

We dive into the difference between automatic and conscious boundaries, when boundaries should be flexible, and the reasons why so many people struggle to set the right boundaries. You’ll learn how to spot the signs of poor boundaries in your own life and start making a change!

Topics discussed in this episode:

Introduction (00:00)

Internal boundaries exercise (01:48)

Two types of emotional boundaries (04:12)

The challenges of automatic boundaries (08:59)

Why boundaries vary by relationship (10:10)

Benefits of boundary setting (12:08)

Signs you have poor boundaries (22:11)

Why people struggle with boundaries (24:15)

Rigid boundaries: signs and causes (30:14)

Shoreside Therapies

⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠

Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Headspace

⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠

Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Wisconsin Wellness Podcast

⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠