Your poor time management might really be a boundary issue in disguise. In this episode, we dive into all things boundaries with health and wellness coach Annie Delre. From saying “no” at work to reducing screen time at home, Annie shares practical strategies to help you reclaim your time and find relief from burnout and digital overwhelm.

You’ll learn how to stop wasting time on your devices, increase productivity, and build the confidence to set boundaries — even when it feels uncomfortable. Tune in for easy tips you can put into action right away!

Topics discussed in this episode:

Introduction (00:00)

How Annie became a health and wellness coach (01:31)

Differences between therapy and coaching (05:01)

Understanding boundaries and their impact (09:45)

Tips for setting work boundaries (13:12)

Easy steps to build confidence (18:21)

Strategies for setting digital boundaries (22:56)

An easy time management exercise (30:13)

Annie’s coaching services (32:10)

Connect with Annie Delre:

https://www.anniedelre.com/

Download Annie’s Mastering Wellness Manual FREE!

Shoreside Therapies

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Headspace

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠⁠

Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Wisconsin Wellness Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠