Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?

Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.

Hit play now to learn how to stop self-sabotaging your rest and start sleeping better!

Topics discussed in this episode:

Introduction (00:00)

Becoming a sleep coach (01:56)

Factors that impact women’s sleep (7:29)

How to stop revenge bedtime procrastination (13:22)

Techniques for better sleep (18:34)

Understanding the 3AM wake-up (25:49)

The truth about night owls and early birds (28:17)

Do blue light-blocking glasses actually work? (30:49)

Connect with Morgan Adams:

https://instagram.com/morganadams.wellness/

Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! https://www.morganadamswellness.com/awake-again

Shoreside Therapies

⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠

Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Headspace

⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠

Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Wisconsin Wellness Podcast

⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠