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Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big shifts in your mental health.

He shares tips for managing stress and conflict, blocking out negativity, and making gratitude part of your daily routine. Discover how practicing gratitude can reduce stress, improve relationships, and bring more joy to your life!

Topics discussed in this episode:

Introduction (00:00)

Phil’s discovery of the power of gratitude (00:51)

The impact of gratitude on mental health (03:18)

How to start your own gratitude journey (06:06)

Phil’s book,Great Things Happen Every Day (11:38)

Building up a gratitude mindset (13:53)

Finding the time for gratitude (17:55)

9 S’s for stress management (22:17)

The role of humor, play and safety (26:25)

Connect with Phil Barth:

https://www.facebook.com/phil.barth.7

https://www.linkedin.com/in/phil-barth-1652971/

www.philbarth.com

Download the 9 S’s for Successful Stress Management:

https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdf

Shoreside Therapies

https://shoresidetherapies.com/

Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Headspace

https://headspace.pxf.io/oqGZBo

Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Wisconsin Wellness Podcast

https://wisconsinwellnesspodcast.com/