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13 | Embracing Energy Work: Conversations on Healing and Growth with Ann Ruane
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This podcast episode with hostLaurie Groh, MS LPC SASfeaturesAnn Ruane, who delves into her personal journey of becoming an energy healer, specifically focusing on Reiki, after her divorce. Initially seeking healing for herself, Anne recounts how a flyer led her to Reiki attunement and eventually to practice it professionally, moving away from being a full-time piano teacher. She shares insights into her learning experiences with Reiki, crystal healing, and integrated energy healing.
Ann Ruane emphasizes the importance of recognizing and feeling emotions as a healing process, listening to one's body, and understanding the messages it conveys. She discusses the significance of creating a safe space for emotional expression and how physical discomfort can signal unaddressed emotions. The conversation also touches on the parallels between energy work and meditation, highlighting the therapeutic effects of expressing emotions and the power of self-compassion and acceptance. Anne provides her contact information for those interested in exploring energy healing further.
00:00 Introduction to Ann's Journey into Energy Healing
00:23 Discovering Reiki and Embracing Energy Work
00:00 Introduction and Personal Experience with Equal Life
01:25 Guest Introduction: Ann Rouen
03:00 The Power of Energy Work and Listening to the Body
06:19 Feeling is Healing: Embracing Emotions
08:16 Energy Work and Meditation: Finding Inner Peace
10:45 Self-Compassion: The Key to Healing and Self-Acceptance
12:37 Listening to Your Body: Insights for Healing and Growth
15:15 Overcoming Fear and Taking the Leap19:04 Out Loud Processing and Emotional Relief
21:31 Differences Between Energy Work and Meditation
23:24 Healing Physical Difficulties from Past Trauma
24:48 Tears as the Body's Natural Reset
26:15 Conclusion and Call to Action
Connect with our Guest:
Ann Ruane's links:
Ann's Book:
Fall in Love with the Whispers of Your Heart: A Guide to Transformation from the Inside Out
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Top 5 Books on Body and Mind Connection
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice
- DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
- Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded
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