Are you tired of fighting negative emotions instead of learning to manage them? A winning mindset isn’t about ignoring feelings—fighting them only keeps you stuck. The good news: there’s a simple, science-backed secret that changes everything. Today, April Shprintz shares the 90-Second Rule, a physiological hack that helps you process emotion, reframe powerfully, and build a true winning mindset. Stop pushing feelings down. Learn the natural process toddlers use—and the steps you can take now—to break free and step into real emotional freedom.

Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness.

Master Your Mindset, Master Your Life!

Have a question or an idea for an upcoming episode? Email April at: [email protected].