When you’re living in the chaos of an alcoholic marriage, boundaries aren’t just helpful—they’re essential. But here’s the thing: not all boundaries are created equal. Some can actually cause more damage, fuel defensiveness, or leave you carrying all the accountability.

In this episode, I’m sharing three specific things I don’t do when I set boundaries—habits I’ve learned to leave behind so my boundaries are clear, effective, and truly protective for me and my family.

We’ll talk about how to avoid the traps that make boundaries backfire, and how to phrase them in ways that lower defensiveness instead of triggering it. Listen in to hear exactly what these three things are and how you can start shifting your approach today.

If you’ve been struggling to set boundaries that actually work, this is for you.

📩 Got a boundary question you’d like me to answer on the show? Email me at https://calendly.com/wifeontherocks/1hrcoachingsession