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Skipping Ropes and Sweaty Palms: The Awkward Art of Speaking Up
Manage episode 509154930 series 3599212
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Chapters
1. Introduction to Why Smart Women Podcast (00:00:00)
2. Annie's Experience with Finding Her Voice (00:01:21)
3. Chapter 5: Kat Has a Meeting (00:03:52)
4. Understanding the Fight-Flight-Freeze Response (00:15:03)
5. Steps to Overcome Speaking Anxiety (00:21:51)
6. Perfectionism and Memory's Hidden Impact (00:26:21)
7. Final Thoughts on Speaking Up (00:30:16)
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