In this deeply insightful and honest conversation, I sat down with licensed sex therapist Heather Simonson, LCSW, CST, CSE, ERYT, RPYT (Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master, and Registered Yoga Teacher (specializing in kids and pre/postnatal) to explore some of the most vulnerable and often unspoken challenges couples face around intimacy. We dive into what happens when partners have mismatched libidos, how self-esteem and body image shape our sexual experiences, and why desire often fades after having children.

We also unpack the layers of shame tied to sexuality—especially for women—and the societal conditioning that makes it hard for many to express what they truly want. From infidelity to the importance of safety in asking for what you need, we cover the complex emotional terrain of modern relationships and sexuality.

Whether you're in a long-term relationship, navigating post-baby intimacy, or just curious about how to better understand your own desires, this episode offers real talk, compassionate insights, and practical wisdom.

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