Takeaways

Showing up means being present physically and mentally.

It's important to take time for yourself before engaging with family.

Micro moments of presence can be just as impactful as macro moments.

Barriers to showing up include work stress and distractions.

Creating routines can help facilitate being present.

Apologizing to children strengthens the parent-child bond.

Modeling behavior for kids teaches them how to show up.

Intentionality in parenting is crucial for connection.

Finding balance between work and family is a constant challenge.

Showing up is a journey of progress, not perfection.

Chapters

00:00 Introduction to Fatherhood Challenges

02:03 Defining 'Showing Up' as a Parent

06:01 Personal Routines for Effective Parenting

10:05 Micro vs. Macro Moments of Showing Up

14:00 Barriers to Showing Up

19:58 Strategies for Overcoming Obstacles

24:19 Morning Rituals and Intentionality

27:18 The Importance of Presence and Connection

30:05 Family Time: Prioritizing Relationships

37:20 Overcoming Barriers to Showing Up

41:13 Moments of Pride in Showing Up

45:12 Modeling Presence for Future Generations