Hot, sweaty, and totally uninvited — hot flashes are one of the most common (and most talked about) symptoms of menopause, affecting up to 75% of women. But what’s really going on inside our bodies when the heatwave hits?
In this episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, Krista breaks down the science behind hot flashes, shares the latest treatment options, and gets real about what it feels like to sweat through your blouse in the middle of Target. From lifestyle hacks to medical support, you’ll walk away with strategies to stay cool, calm, and maybe even a little entertained.
Because if we can’t laugh through the heat, what else can we do?
#WhyAmIYelling #MenopausalMom #HotFlashes #middleage #midlife #Menopause #perimenopause #womenshealth #Podcast #podcastforwomen