Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133
Manage episode 494230891 series 3417742
00:00 — Intro
01:20 — Spiky balls & rubber bands: today’s body connection practice
04:30 — Sensory tools that keep you present without overwhelm
07:30 — From numbing to feeling: finding what actually helps
09:50 — Steph’s story of reactivity and preparing for charged conversations
13:50 — Parenting through sensory behaviors with curiosity instead of shame
16:30 — What’s your current inner work — and who helps you practice it?
18:30 — Taking advantage of easy relationships to grow new skills
23:00 — Receiving someone’s gentle presence — and not pushing it away
26:00 — Practicing preference-setting in low-stakes relationships
30:00 — Challenging assumptions about who can hold your truth
35:00 — Projecting vs. reality: who actually wants to support you
38:00 — Letting people inspire possibility and identity
48:00 — Showing up in your identity can liberate others, too
51:45 — Subtle spine play: today’s closing embodiment practice
In this episode of Wholehearted Loving, Georgianna and Steph explore how to use the people around you as gentle catalysts for your inner work.
Steph shares how she learned to prepare for difficult conversations by practicing honesty with people who feel emotionally safe — and how, even in easeful relationships, reactivity can still show up. Georgianna tells stories of parenting her son through sensory regulation, processing cultural identity, and letting her friends model what’s possible — from professional change to playful expression.
Together, they reflect on how curiosity and presence help turn everyday relationships into spaces for experimentation, skill-building, and healing.
Discover how:
Practicing skills in safe relationships builds confidence for harder ones
Sensory tools like spiky balls or rubber bands can help you stay regulated
Real-life people offer more opportunities than you think for embodied growth
"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
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With love,
Georgianna & Steph
135 episodes