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Content provided by Georgianna Lee + Stephanie Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgianna Lee + Stephanie Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unlearning Self-Abuse & Stepping Into Kindness | Ep127

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Manage episode 486296263 series 3417742
Content provided by Georgianna Lee + Stephanie Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgianna Lee + Stephanie Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this raw and relatable episode, Georgianna and Steph open up about the inner critic’s grip and the journey toward self-kindness. Together, they explore how we can recognize, unlearn, and transform the unkind ways we talk to ourselves — especially when mistakes happen, emotions rise, or anxiety kicks in.

From simple body-based practices to deep self-reflection, they share tools for noticing the “mean voice,” shifting your inner narrative, and creating a more compassionate inner world. This conversation is rich with relatable personal stories and practical steps to help you meet yourself with more kindness every day.

✨ Learn how to catch the unkind voice and shift to a kinder tone

✨ Try small, embodied tweaks to interrupt the spiral of self-criticism

✨ Discover new ways to relate to yourself with compassion

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

*****************************

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 486296263 series 3417742
Content provided by Georgianna Lee + Stephanie Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgianna Lee + Stephanie Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this raw and relatable episode, Georgianna and Steph open up about the inner critic’s grip and the journey toward self-kindness. Together, they explore how we can recognize, unlearn, and transform the unkind ways we talk to ourselves — especially when mistakes happen, emotions rise, or anxiety kicks in.

From simple body-based practices to deep self-reflection, they share tools for noticing the “mean voice,” shifting your inner narrative, and creating a more compassionate inner world. This conversation is rich with relatable personal stories and practical steps to help you meet yourself with more kindness every day.

✨ Learn how to catch the unkind voice and shift to a kinder tone

✨ Try small, embodied tweaks to interrupt the spiral of self-criticism

✨ Discover new ways to relate to yourself with compassion

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

*****************************

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

  continue reading

129 episodes

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