Unlearning Self-Abuse & Stepping Into Kindness | Ep127
Manage episode 486296263 series 3417742
In this raw and relatable episode, Georgianna and Steph open up about the inner critic’s grip and the journey toward self-kindness. Together, they explore how we can recognize, unlearn, and transform the unkind ways we talk to ourselves — especially when mistakes happen, emotions rise, or anxiety kicks in.
From simple body-based practices to deep self-reflection, they share tools for noticing the “mean voice,” shifting your inner narrative, and creating a more compassionate inner world. This conversation is rich with relatable personal stories and practical steps to help you meet yourself with more kindness every day.
✨ Learn how to catch the unkind voice and shift to a kinder tone
✨ Try small, embodied tweaks to interrupt the spiral of self-criticism
✨ Discover new ways to relate to yourself with compassion
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
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129 episodes