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In this deeply transformative episode of the WholeHearted Living Podcast, Debs Thorpe guides you through the profound practice of mapping your inner landscape- the hidden terrain of beliefs, patterns, emotions, and stories that shape how you move through the world.

If you've ever felt like you're living on autopilot, reacting from old patterns, or disconnected from your true self, this episode is for you. Debs uses the powerful metaphor of a house and garden to help you understand the difference between the survival patterns you've inherited and the authentic self that's been waiting beneath them all along.

You'll discover:

• Why most of us are living in someone else's house (inherited beliefs, expectations, and "shoulds")
• How to recognise the survival patterns that are running your life without your permission
• The transformative power of curiosity over judgment when exploring your inner world
• How to distinguish between your conditioned self and your true self
• Practical tools for mapping your inner landscape with compassion and honesty
• Why this inner work is the foundation for every external change you want to make

This episode is Stage 6 of the WholeHearted Technique, a critical turning point where you move from understanding your patterns to actively choosing which ones stay and which ones go.

Perfect for: High-achieving visionaries, leaders, healers, creatives, and changemakers who are ready to stop living on autopilot and start creating a life from their true self.

What's Next: Access the I Am More Than Enough Course today! Find out more here.

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Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.

Please do share this podcast far and wide to help us reach as many people as possible.

And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.

And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.

Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.

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