))
S02 EP03 | The Myth of Brokenness: You Were Never Meant to Be Fixed
Manage episode 511557367 series 3690373
Feeling stuck in endless self-improvement cycles? In this episode, trauma therapist Debs Thorpe dismantles the "broken" narrative that keeps you chasing fixes instead of embracing wholeness. Discover why your trauma responses are adaptive (not defective), the crucial difference between healing and fixing, and how to reconnect with the wholeness that's been there all along.
What You'll Learn:
- Why the self-help industry profits from the "broken" narrative
- The difference between healing and fixing
- How trauma responses are intelligent adaptations, not disorders
- You're not broken, you're responding to what broke around you
- The seed metaphor: wholeness buried under layers of survival patterns
- Kintsugi wisdom: your cracks are part of your beauty
- Guided meditation to reconnect with inherent wholeness
Perfect for: High-achievers stuck in self-improvement loops, anyone who feels "broken" or "damaged," people tired of trying to fix themselves
Key Topics: trauma healing, self-compassion, wholeness, healing vs fixing, trauma responses, self-help addiction, nervous system regulation, embodiment, Kintsugi, adaptive responses
Practice This Week:
- Notice your "broken" language
- Reframe one thought daily with curiosity
- Thank your survival responses for keeping you safe
- Practice the wholeness meditation
- Write daily evidence of your wholeness
Resources: Free "Rooted in Wholeness" companion guide at whlinstitute.com
Subscribe & Review:
If this episode resonated with you, please subscribe to the WholeHearted Living Podcast so you never miss an episode. New episodes drop every Thursday.
And if you're feeling generous, leave a review and share what's landing for you. Your words help other seekers find this work.
Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.
39 episodes
Share
