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13: Anchoring Parents' Regulation
Manage episode 476989593 series 3659128
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In this episode, Jen Bluske focuses on how parents can understand their own states of regulation and gives concrete steps for a parent to become effective in supporting their child's nervous system development. Jen explains the polyvagal theory and offers listeners the ANCHOR tool and explains how to practically apply this strategy in difficult moments.
Host: Jen Bluske
Producers: Jamie Gale and Jen Bluske
Contact Jen Bluske:
Thriving Parents Collective Website
Resources:
- Polyvagal Theory Information
- Parent sensory calming tools and ANCHOR handout: Email [email protected] to request!
- Submit a Question for Q&A
Where They’re Planted is a Lit Path Studios Production.
32 episodes
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