This week's guest Freddie tells us about his journey navigating the loss of his parents to cancer, and how he's used the experience to help him live life to the fullest.

We talk about his upbringing, the values that keep him grounded, and the strength he’s found along the way. Freddie shares how loss has shaped his outlook on life, the importance of resilience, and the things that give him hope for the future.

This is an honest, positive and inspiring conversation about love, loss, and living with purpose.

⚠️ Content warning: This episode includes discussion of grief, illness, and bereavement.

Insta: @f_oscar_r

Where to Find Support:

Cruse Bereavement Support: Offers free information, advice, and support to anyone affected by a death. Their website includes information for young people through their "Hope Again" section.

Child Bereavement UK: Provides support for bereaved children and their families.

Grief Encounter: Offers support for bereaved children and their families.

Winston's Wish: Specializes in supporting bereaved children and young people.

NHS: Provides resources and information about bereavement support and mental health services.

Marie Curie: Offers bereavement support for families, including counseling, particularly for those connected to their hospice care.

Sue Ryder: Provides online bereavement support, including counseling sessions.

The Loss Foundation: Focuses on supporting those who have lost someone to cancer.

Macmillan Cancer Support: Offers resources and support for coping with bereavement, particularly related to cancer.

Ataloss.org: A website that helps locate national groups and services.

British Association for Counselling and Psychotherapy (BACP): Directory of registered counselors and psychotherapists.