Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges.

In this episode, you'll discover:

· Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.

· The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.

· Insights into the significance of community, connection, and the role of nutrition in overall well-being.

· Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.

· The importance of choosing your discomfort to build resilience and prepare for life's challenges.

Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.

Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.

You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Loui on Instagram @loui_blake @joinlonglane

Follow the podcast on Instagam @lifelemonspodcast

Long Lane Website - www.longlane.co.uk

Emma’s Website: https://emmalevy.me

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