In this episode of When It Shifted, I’m sharing something I’ve been reflecting on and talking with others about: why we stay stuck and what actually helps us move forward. This episode is for anyone who’s ever felt like they knew what they should be doing but still couldn’t do it.

I dive into the ways stuckness shows up in our lives—sometimes loud and heavy, sometimes as a low hum of frustration even when we’re “checking the boxes.” I explore the three big reasons we get stuck: familiarity, narratives, and exhaustion. I also share what actually creates a shift, whether it’s an external life event or an internal quiet realization. This episode is a reminder that your shift doesn’t have to look like anyone else’s—it just has to be yours.

Connect with Host Kelly May

When It Shifted : Website

Email Kelly May : [email protected]