Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
Manage episode 507851358 series 2611207
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all day because it feels like there’s not enough time to break or eat because you can't justify moving from your computer? Mayssa Chehata, my dear friend and founder of the BEHAVE candy company, is sharing what it actually took for her to move out of a productivity-first based mindset… to creating space, listening to her body, and allowing for the right rest to fuel creativity as a female founder. We talk about the rock bottoms that force us to rebuild, how anger can be an important part of the healing journey, and the shift that happens when you learn to give yourself what you so deeply need to become the next best version of you.
HERE'S THE JUICE
Breaking down WHY dragging yourself out of bed every day to create will dwindle your creativity down to zero
Why do we struggle to embody the feminine so often in a work setting? What does that actually mean?
Avoiding conflict is not staying out of conflict, and why that avoidance can take a huge toll on our relationships.
What Mayssa calls “Loonybin thinking” and how she was able to restructure her life after taking radical responsibility for a victim mindset.
Anger being is a really important piece of our relationships with our parents, and it's healthy to have it but it's equally important to learn not to get stuck in it
Discovering the art of how to be alone and give yourself what you have been craving from other people
MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲
Follow me on Spotify (O.LIVIA)
Watch the full episode: What’s The Juice YouTube Channel
Olivia’s herbal remedies: HERE
Shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.
Connect with Olivia:
Connect with Mayssa:
BEHAVE Candy:
PROM CODE: OLIVIA
Connect with What’s The Juice:
Email us: [email protected]
146 episodes
Share
Manage episode 507851358 series 2611207
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all day because it feels like there’s not enough time to break or eat because you can't justify moving from your computer? Mayssa Chehata, my dear friend and founder of the BEHAVE candy company, is sharing what it actually took for her to move out of a productivity-first based mindset… to creating space, listening to her body, and allowing for the right rest to fuel creativity as a female founder. We talk about the rock bottoms that force us to rebuild, how anger can be an important part of the healing journey, and the shift that happens when you learn to give yourself what you so deeply need to become the next best version of you.
HERE'S THE JUICE
Breaking down WHY dragging yourself out of bed every day to create will dwindle your creativity down to zero
Why do we struggle to embody the feminine so often in a work setting? What does that actually mean?
Avoiding conflict is not staying out of conflict, and why that avoidance can take a huge toll on our relationships.
What Mayssa calls “Loonybin thinking” and how she was able to restructure her life after taking radical responsibility for a victim mindset.
Anger being is a really important piece of our relationships with our parents, and it's healthy to have it but it's equally important to learn not to get stuck in it
Discovering the art of how to be alone and give yourself what you have been craving from other people
MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲
Follow me on Spotify (O.LIVIA)
Watch the full episode: What’s The Juice YouTube Channel
Olivia’s herbal remedies: HERE
Shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.
Connect with Olivia:
Connect with Mayssa:
BEHAVE Candy:
PROM CODE: OLIVIA
Connect with What’s The Juice:
Email us: [email protected]
146 episodes
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Similar to What's The Juice
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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Nutrition & Alternative Medicine
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19k97
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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