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Should you be flexible enough to touch your toes?

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Manage episode 513583737 series 2634716
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Whether you can or not, it feels like a sign of fitness to be able to reach down and touch your toes.

But how important is flexibility when it comes to your physical fitness? Is it a necessary part of healthy ageing?

Norman and Tegan stretch through the evidence on flexibility – when does it count, and how can you achieve it?

References:

If you enjoyed this episode, check these out!

You can listen to more episodes of the What’s That Rash? podcast with presenters Norman Swan and Tegan Taylor on the ABC Listen app (Australia) or wherever you get your podcasts. We answer your questions on everything from TikTok wellness trends to wonder drugs and diet myths.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

863 episodes

Artwork
iconShare
 
Manage episode 513583737 series 2634716
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Whether you can or not, it feels like a sign of fitness to be able to reach down and touch your toes.

But how important is flexibility when it comes to your physical fitness? Is it a necessary part of healthy ageing?

Norman and Tegan stretch through the evidence on flexibility – when does it count, and how can you achieve it?

References:

If you enjoyed this episode, check these out!

You can listen to more episodes of the What’s That Rash? podcast with presenters Norman Swan and Tegan Taylor on the ABC Listen app (Australia) or wherever you get your podcasts. We answer your questions on everything from TikTok wellness trends to wonder drugs and diet myths.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

863 episodes

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