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Is it OK to exercise when you're sick?

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Manage episode 499810311 series 2634716
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It might be the last thing on your mind when you’re congested and miserable, but we swear it’s a genuine question we get asked.

When you’ve got exercise baked into your routine, do you have to take a break when you’re unwell?

Norman and Tegan unpack the nuance of exercising when you’re sick – when you can, and when you can’t.

References:

If you enjoyed this episode, check these out!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

863 episodes

Artwork
iconShare
 
Manage episode 499810311 series 2634716
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It might be the last thing on your mind when you’re congested and miserable, but we swear it’s a genuine question we get asked.

When you’ve got exercise baked into your routine, do you have to take a break when you’re unwell?

Norman and Tegan unpack the nuance of exercising when you’re sick – when you can, and when you can’t.

References:

If you enjoyed this episode, check these out!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

863 episodes

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