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142 The Four Agreements: Breaking Old Agreements For A New Year
Manage episode 525574227 series 3450232
We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom.
• recap of the four agreements and the year’s reading arc
• breaking old agreements to create new ones
• emotional mastery through refraining rather than repressing
• energy management and avoiding rumination
• self-care as operational readiness not selfishness
• mastery of awareness, transformation and intent
• parenting and modeling change across generations
• approach goals that focus on gains not losses
• tools for surfacing subconscious emotions
• doing over knowing and stepping onto the path
If you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to you
Support the show
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
Chapters
1. Year-End Check-In And Book Arc (00:00:00)
2. The Four Agreements Recapped (00:04:54)
3. Breaking Old Agreements (00:08:59)
4. Resolutions, Parenting, And Mindset (00:12:49)
5. Awareness As The First Step (00:17:39)
6. Self-Care Versus People-Pleasing (00:22:29)
7. Mastery: Awareness, Transformation, Intent (00:27:19)
8. Addictions To Emotion And Energy (00:32:09)
150 episodes
Manage episode 525574227 series 3450232
We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom.
• recap of the four agreements and the year’s reading arc
• breaking old agreements to create new ones
• emotional mastery through refraining rather than repressing
• energy management and avoiding rumination
• self-care as operational readiness not selfishness
• mastery of awareness, transformation and intent
• parenting and modeling change across generations
• approach goals that focus on gains not losses
• tools for surfacing subconscious emotions
• doing over knowing and stepping onto the path
If you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to you
Support the show
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
Chapters
1. Year-End Check-In And Book Arc (00:00:00)
2. The Four Agreements Recapped (00:04:54)
3. Breaking Old Agreements (00:08:59)
4. Resolutions, Parenting, And Mindset (00:12:49)
5. Awareness As The First Step (00:17:39)
6. Self-Care Versus People-Pleasing (00:22:29)
7. Mastery: Awareness, Transformation, Intent (00:27:19)
8. Addictions To Emotion And Energy (00:32:09)
150 episodes
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