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142 The Four Agreements: Breaking Old Agreements For A New Year

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Manage episode 525574227 series 3450232
Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom.
• recap of the four agreements and the year’s reading arc
• breaking old agreements to create new ones
• emotional mastery through refraining rather than repressing
• energy management and avoiding rumination
• self-care as operational readiness not selfishness
• mastery of awareness, transformation and intent
• parenting and modeling change across generations
• approach goals that focus on gains not losses
• tools for surfacing subconscious emotions
• doing over knowing and stepping onto the path
If you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to you
Support the show

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

  continue reading

Chapters

1. Year-End Check-In And Book Arc (00:00:00)

2. The Four Agreements Recapped (00:04:54)

3. Breaking Old Agreements (00:08:59)

4. Resolutions, Parenting, And Mindset (00:12:49)

5. Awareness As The First Step (00:17:39)

6. Self-Care Versus People-Pleasing (00:22:29)

7. Mastery: Awareness, Transformation, Intent (00:27:19)

8. Addictions To Emotion And Energy (00:32:09)

150 episodes

Artwork
iconShare
 
Manage episode 525574227 series 3450232
Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom.
• recap of the four agreements and the year’s reading arc
• breaking old agreements to create new ones
• emotional mastery through refraining rather than repressing
• energy management and avoiding rumination
• self-care as operational readiness not selfishness
• mastery of awareness, transformation and intent
• parenting and modeling change across generations
• approach goals that focus on gains not losses
• tools for surfacing subconscious emotions
• doing over knowing and stepping onto the path
If you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to you
Support the show

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

  continue reading

Chapters

1. Year-End Check-In And Book Arc (00:00:00)

2. The Four Agreements Recapped (00:04:54)

3. Breaking Old Agreements (00:08:59)

4. Resolutions, Parenting, And Mindset (00:12:49)

5. Awareness As The First Step (00:17:39)

6. Self-Care Versus People-Pleasing (00:22:29)

7. Mastery: Awareness, Transformation, Intent (00:27:19)

8. Addictions To Emotion And Energy (00:32:09)

150 episodes

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