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Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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133 UnF Yourself: Wake Up, Let Go, Move Forward

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Manage episode 513762887 series 3450232
Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We explore how “expect nothing, accept everything” shifts us from rumination to action, drawing on Stoic ideas, happiness research, and candid stories from work and home. The theme is simple: lower the grip of outcomes, raise ownership in the present, and move.
• why hidden expectations derail progress and mood
• solving the reality–expectation gap without toxic positivity
• Inside Out as a model for reframing and presence
• attention bias and choosing what to notice
• work examples where titles and mind reading fail
• using positive intent and direct asks with leaders
• rituals to reduce digital clutter and anxiety
• Amor Fati, Epictetus, and practical Stoicism at work
• turning insight into action with present-tense steps
Support the show

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

  continue reading

Chapters

1. Setting The Stage: Why This Book (00:00:00)

2. Expect Nothing, Accept Everything (00:03:54)

3. Happiness, Stoicism, And Reality Gaps (00:07:29)

4. Inside Out, Murphy’s Law, And Reframing (00:12:39)

5. Attention Bias And Choosing Your Focus (00:17:54)

6. Work Expectations, Titles, And Voice (00:22:09)

7. Positive Intent And Self-Judgment (00:27:19)

8. Action Over Anxiety: Present-Tense Living (00:31:14)

150 episodes

Artwork
iconShare
 
Manage episode 513762887 series 3450232
Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We explore how “expect nothing, accept everything” shifts us from rumination to action, drawing on Stoic ideas, happiness research, and candid stories from work and home. The theme is simple: lower the grip of outcomes, raise ownership in the present, and move.
• why hidden expectations derail progress and mood
• solving the reality–expectation gap without toxic positivity
• Inside Out as a model for reframing and presence
• attention bias and choosing what to notice
• work examples where titles and mind reading fail
• using positive intent and direct asks with leaders
• rituals to reduce digital clutter and anxiety
• Amor Fati, Epictetus, and practical Stoicism at work
• turning insight into action with present-tense steps
Support the show

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

  continue reading

Chapters

1. Setting The Stage: Why This Book (00:00:00)

2. Expect Nothing, Accept Everything (00:03:54)

3. Happiness, Stoicism, And Reality Gaps (00:07:29)

4. Inside Out, Murphy’s Law, And Reframing (00:12:39)

5. Attention Bias And Choosing Your Focus (00:17:54)

6. Work Expectations, Titles, And Voice (00:22:09)

7. Positive Intent And Self-Judgment (00:27:19)

8. Action Over Anxiety: Present-Tense Living (00:31:14)

150 episodes

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