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Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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128 UnF Yourself: Breaking Free from Self-Sabotage

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Manage episode 499972956 series 3450232
Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.
• 95% of our daily actions are controlled by our subconscious mind
• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are
• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs
• Running away from something shouldn't be the path - instead, run toward where you want to be
• Breaking down large goals into small, manageable steps makes them achievable
• Identifying and addressing the limits to your potential is crucial for growth
• The quality of your thoughts determines the happiness of your life
• Understanding yourself and your personal constraints creates space for freedom and success
If you've enjoyed our episode, please share it with others. Contact us if you need help finding a copy of the book to take your own journey.
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

  continue reading

Chapters

1. Introducing Un-F Yourself (00:00:00)

2. You're Winning at the Life You Have (00:03:03)

3. Subconscious Wins and Hidden Goals (00:05:29)

4. Breaking Down Barriers to Success (00:10:11)

5. Making Time for Meaningful Change (00:19:14)

6. Quality Thoughts Lead to Quality Life (00:26:49)

133 episodes

Artwork
iconShare
 
Manage episode 499972956 series 3450232
Content provided by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo and Zach Elliott, Denise Russo, and Zach Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.
• 95% of our daily actions are controlled by our subconscious mind
• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are
• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs
• Running away from something shouldn't be the path - instead, run toward where you want to be
• Breaking down large goals into small, manageable steps makes them achievable
• Identifying and addressing the limits to your potential is crucial for growth
• The quality of your thoughts determines the happiness of your life
• Understanding yourself and your personal constraints creates space for freedom and success
If you've enjoyed our episode, please share it with others. Contact us if you need help finding a copy of the book to take your own journey.
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

  continue reading

Chapters

1. Introducing Un-F Yourself (00:00:00)

2. You're Winning at the Life You Have (00:03:03)

3. Subconscious Wins and Hidden Goals (00:05:29)

4. Breaking Down Barriers to Success (00:10:11)

5. Making Time for Meaningful Change (00:19:14)

6. Quality Thoughts Lead to Quality Life (00:26:49)

133 episodes

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