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128 UnF Yourself: Breaking Free from Self-Sabotage
Manage episode 499972956 series 3450232
We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.
• 95% of our daily actions are controlled by our subconscious mind
• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are
• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs
• Running away from something shouldn't be the path - instead, run toward where you want to be
• Breaking down large goals into small, manageable steps makes them achievable
• Identifying and addressing the limits to your potential is crucial for growth
• The quality of your thoughts determines the happiness of your life
• Understanding yourself and your personal constraints creates space for freedom and success
If you've enjoyed our episode, please share it with others. Contact us if you need help finding a copy of the book to take your own journey.
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
Chapters
1. Introducing Un-F Yourself (00:00:00)
2. You're Winning at the Life You Have (00:03:03)
3. Subconscious Wins and Hidden Goals (00:05:29)
4. Breaking Down Barriers to Success (00:10:11)
5. Making Time for Meaningful Change (00:19:14)
6. Quality Thoughts Lead to Quality Life (00:26:49)
133 episodes
Manage episode 499972956 series 3450232
We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.
• 95% of our daily actions are controlled by our subconscious mind
• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are
• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs
• Running away from something shouldn't be the path - instead, run toward where you want to be
• Breaking down large goals into small, manageable steps makes them achievable
• Identifying and addressing the limits to your potential is crucial for growth
• The quality of your thoughts determines the happiness of your life
• Understanding yourself and your personal constraints creates space for freedom and success
If you've enjoyed our episode, please share it with others. Contact us if you need help finding a copy of the book to take your own journey.
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
Chapters
1. Introducing Un-F Yourself (00:00:00)
2. You're Winning at the Life You Have (00:03:03)
3. Subconscious Wins and Hidden Goals (00:05:29)
4. Breaking Down Barriers to Success (00:10:11)
5. Making Time for Meaningful Change (00:19:14)
6. Quality Thoughts Lead to Quality Life (00:26:49)
133 episodes
All episodes
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