In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as a monthly inconvenience, but as one of your body’s clearest communication tools.

If you’ve ever asked yourself:

• “Is this normal?”
• “Should I be worried?”
• “Why do I feel like a different person each month?”

...this episode is your new go-to guide.

Dr. Anthea introduces the concept of Red, Beige, and Green Flags — a framework to help you decode your cycle through:

• Medical – When symptoms point to the need for urgent care or deeper investigation
• Functional – How your nervous system, metabolism, nutrients & blood sugar shape your cycle
• Energetic – What your body might be asking you to release emotionally each month

You’ll also learn:

• Why cycle length alone isn’t the full story
• The surprising signs of low iron, high copper, or estrogen dominance
• What your cramps, acne, hair loss or period poos may really mean
• Why perimenopause isn’t just “hormones going crazy” — and what to do about it
• How to track the Four Fundamentals to radically shift your symptoms

Whether you’re 14 or 44, this episode will help you tune in, not freak out. Because your period isn't the problem — it's the messenger.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd