Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for shifting from survival mode to conscious creation.

You’ll learn how your brain processes reality through three simple hubs:
🧠 Story (what you think)
💪 Action (what you do)
💓 Body (what you feel)

And how most of us run this sequence backwards, stuck in loops of people-pleasing, overworking, obsessing over health, or swallowing our truth.

Inside this episode, Anthea breaks down:

• Why your story keeps looping (and how to interrupt it)
• The truth about beliefs like “I must be productive to be valuable”
• How physical symptoms like bloating, fatigue, and jaw tension are tied to your emotional patterns
• Why perfectionism in health can be a trauma response
• The power of doing one simple embodied thing to shift everything
• Why the four fundamentals (nervous system, metabolism, nutrients, blood sugar) still form your foundation — even in emotional work

This is your permission slip to stop fixing, forcing, or fighting your way to healing — and to start listening to the part of you that already knows the way.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

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