Today, I’m inviting you to settle in with me for a heart-to-heart about leaving well. I know so many of us are sitting with big transitions right now, whether we’ve chosen them or not. If you caught the last episode, you know this is a topic close to my heart. And honestly? With everything happening in the world and in our communities, it’s no wonder so many of us are running on fumes.

I’m sharing from a really personal place in this one. There’s a new dog in my life (yes, total cutie, total upheaval), and it’s reminded me just how much adjusting to change takes from us—physically, emotionally, even spiritually. It got me thinking about how burnout can sometimes sneak in and push us out the door before we’ve had a chance to leave on our own terms. I see it with my clients all the time, and I’ve absolutely felt it myself.

In this episode, I walk through what burnout really looks like: those moments where empathy gets hard, when you feel like nothing you do makes a difference, or when you’re not even sure you recognize yourself. I also guide you through a calming practice that you can try right now, especially if you feel stuck in “battery saver mode.”

If you’re feeling stretched thin or grappling with whether—or how—to move on from your organization, I hope this conversation lands softly for you. You deserve a transition that’s guided by care, not just survival. Let’s get curious, together, about what’s possible on the other side of burnout. What support do you need, right now, to move just one gentle step closer to wholeness? I’d love to hear what resonates.

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