In this episode, Sally and Serena discuss blocks and barriers to change. They start by catching up and sharing their experiences with making changes, including during holidays. They explore the concept of resistance to change and the importance of understanding one's readiness for change. They also discuss the costs and benefits of making a change and staying the same. The conversation delves into the role of identity and the payoff of staying in familiar patterns. They conclude by reflecting on navigating the woke community and the impact of privilege.
They explore the idea of labeling and diagnosis, how the 'victim' mindset can hinder progress, and the perception of victimhood. They also delve into the practical aspects of behavior change, such as the resources needed and the importance of preparation. The conversation touches on the relationship between creativity and limitations, as well as the resourcefulness that can arise in adversity. Finally, they highlight the significance of perceived barriers and the role of people in supporting change.

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com